Oil Pulling - Gently detoxify and strengthen the immune system with the power of oils

For the health conscious, the seasonal transition period is also a phase of detoxification and cleansing. The oil pulling method is still a little known, but very efficient, way to support the detoxification process. The simple sipping and swishing of high-quality oils benefits the entire body and can aid the detoxification and strengthening of the immune system.

The amazing and pleasant aspect of this method lies in its simplicity: It involves only the sipping and swishing of the oil in the mouth. The rest of the healing process is completed by the human body alone. The oil pulling method can benefit ailments such as dental problems, bleeding of gums, headaches, bronchitis, and much more. Oil pulling also reduces bacteria and germs in the mouth.

Simple detoxification
Oil pulling is done on an empty stomach right after rising in the morning - and before brushing teeth. You put a teaspoonful of high-quality, cold-pressed oil in the mouth and sip and swish it around slowly and without exerting yourself.
After 20 minutes, spit the oil out (it should now have a milky consistency), rinse out your mouth 5 or 6 times with lukewarm water, then brush your teeth well.
Our tip: You should not spit the oil into the toilet or sink because it contains microorganisms and biochemical substances.

Do something good for your body - The process of oil pulling:

Day 1: Sunflower oil – this oil can extract bacteria and pathogens from the blood

Day 2: Safflower oil – can remove residues and microorganisms from the lymph system

Day 3: Peanut oil – can break down poorly soluble pollutants in muscles, joints and tissue

Day 4: Cycle begins again with sunflower oil, etc.

This sequence should be continued for 6-8 weeks. Ideally, this cure should be performed twice annually, if possible in the transition periods Fall-Winter, Winter-Spring.

Fandler Oil Mill in Styrian Pöllau supports this healthy cure and offers the three oils prescribed for oil pulling.
Use sunflower, safflower and peanut oils produced by Fandler Oil Mill using their traditional stamping press method.

Fandler Oil Mill offers their "Fandler Guarantee“ for all products: cold-pressed oils with their full, natural flavour and fragrance, 100% single-varietal, always freshly extracted in a first pressing, unrefined, and free of additives.

More information:

Oilpulling.pdf [1363 KB]
http://de.wikipedia.org/wiki/%C3%96lkur