Table of Fatty Acids for Fandler Oils
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In order to achieve a balance of omega 3 and omega 6 fatty acids - or polyunsaturated and monounsaturated fatty acids - it is important to include more than one type of oil in your diet.
Please see our table for the oils' individual values: |
Table of fatty acids.pdf [62 KB]
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100 g of our
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 |
 |
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|
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|
Protein |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Carbohydrates |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Thereof sugar |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Fat |
100 g |
100 g |
100 g |
100 g |
100 g |
100 g |
100 g |
100 g |
Thereof fatty acids: saturated= palmitic acid |
10,0% |
9,0% |
21,4% |
10,0% |
7,7% |
18,0% |
8,3% |
13,0% |
monounsaturated= Omega 9 fatty acid /mainly linoleic acid |
35,0% |
14,0% |
44,1% |
12,8% |
80,4% |
36,1% |
19,0% |
84,0% |
diunsaturated= Omega 6 fatty acid /größtenteils Linolsäure |
54,0% |
76,7% |
34,3% |
56,0% |
11,7% |
45,7% |
14,7% |
3,0% |
triunsaturated= Omega 3 fatty acid /mainly linoleic acid |
37,0% |
0,3% |
0,2% |
21,2%* |
0,2% |
0,2% |
58,0% |
0,0% |
Fiber |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Sodium |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Caloric valuekcal |
884 |
899 |
895 |
896 |
896 |
896 |
896 |
899 |
kJ |
3700 |
3764 |
3747 |
3752 |
3752 |
3752 |
3752 |
3764 |
Bread exchange units BE |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
100 g of our
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|
|
|
|
|
|
|
|
Protein |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Carbohydrates |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Thereof sugar |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Fat |
100 g |
100 g |
100 g |
100 g |
100 g |
100 g |
100 g |
100 g |
Thereof fatty acids: saturated= palmitic acid |
11,0% |
12,6% |
12,0% |
8,0% |
16,4% |
12,0% |
12,0% |
8,9% |
monounsaturated= Omega 9 fatty acid /mainly oleic acid |
62,0% |
19,4% |
78,0% |
5,0% |
41,0% |
24,8% |
12,0% |
17,0% |
diunsaturated= Omega 6 fatty acid /mainly linoleic acid |
26,0% |
67,0% |
9,0% |
19,0% |
42,0% |
63,0% |
75,6% |
61,3% |
triunsaturated= Omega 3 fatty acid /mainly linoleic acid |
1,0% |
1,0% |
1,0% |
8,0% |
0,6% |
0,2% |
0,4% |
12,8% |
Sodium |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Natrium |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
0 g |
Caloric valuekcal |
882 |
896 |
824 |
875 |
896 |
896 |
896 |
896 |
kJ |
3693 |
3752 |
3450 |
3664 |
3752 |
3752 |
3752 |
3752 |
Bread exchange units BE |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Stated values refer to our testing results;
deviations are possible due to the natural products.
*thereof 2.82% gamma-linoleic acid