Date: 04.02.2012

http://www.fandler.at/en/tips-for-true-enjoyment/table-of-fatty-acids.html

Table of Fatty Acids for Fandler Oils

 

In order to achieve a balance of omega 3 and omega 6 fatty acids - or polyunsaturated and monounsaturated fatty acids - it is important to include more than one type of oil in your diet.

 

Please see our table for the oils' individual values:

 

Table of fatty acids.pdf [62 KB]

 

 

 

 

 

 

 

100 g of our
cold-pressed oils
contains on average:
 

Protein

0 g

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Carbohydrates

0 g

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Thereof sugar

0 g

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Fat

100 g

100 g

100 g

100 g

100 g

100 g

100 g

100 g

Thereof fatty acids: saturated

= palmitic acid

9,0%

21,4%

10,0%

7,7%

18,0%

8,3%

13,0%

11,0%

monounsaturated

= Omega 9 fatty acid /

mainly oleic acid

14,0%

44,1%

12,8%

80,4%

36,1%

19,0%

84,0%

62,0%

diunsaturated

= Omega 6 fatty acid /

mainly linoleic acid

76,7%

34,3%

56,0%

11,7%

45,7%

14,7%

3,0%

26,0%

triunsaturated

= Omega 3 fatty acid /

mainly linoleic acid

0,3%

0,2%

21,2%*

0,2%

0,2%

58,0%

0,0%

1,0%

Fiber

0 g

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Sodium

0 g

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Caloric value

kcal

 

899

 

895

 

896

 

896

 

896

 

896

 

899

 

882

kJ

3764

3747

3752

3752

3752

3752

3764

3693

Bread exchange units BE

0

0

0

0

0

0

0

0

 

 

 

 

 

 

 

 

100 g of our
cold-pressed oils
contains on average:

 

Protein

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Carbohydrates

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Thereof sugar

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Fat

100 g

100 g

100 g

100 g

100 g

100 g

100 g

Thereof fatty acids: saturated

= palmitic acid

12,6%

12,0%

8,0%

16,4%

12,0%

12,0%

8,9%

monounsaturated

= Omega 9 fatty acid /

mainly oleic acid

19,4%

78,0%

5,0%

41,0%

24,8%

12,0%

17,0%

diunsaturated

= Omega 6 fatty acid /

mainly linoleic acid

67,0%

9,0%

19,0%

42,0%

63,0%

75,6%

61,3%

triunsaturated

= Omega 3 fatty acid /

mainly linoleic acid

1,0%

1,0%

8,0%

0,6%

0,2%

0,4%

12,8%

Fiber

 

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Sodium

 

0 g

0 g

0 g

0 g

0 g

0 g

0 g

Caloric value

kcal

 

896

 

824

 

875

 

896

 

896

 

896

 

896

kJ

3752

3450

3664

3752

3752

3752

3752

Bread exchange units BE

0

0

0

0

0

0

0

 

Stated values refer to our testing results;
deviations are possible due to the natural products.
*thereof 2.82% gamma-linoleic acid